the exoflow experience

Your First EMS workout

Exoflow > Your First EMS workout

what to expect

Step 1: Be Ready

We recommend that you stay well hydrated not just for your first session but all subsequent EMS sessions that follow. If possible, we recommend something that is easily digested 45 to 60 minutes before each session to ensure energy levels are up and you stay..Read More

Step 2: What To Bring

All you need to bring is a towel. We provide you with the undergarments that must be worn underneath the full EMS body suit. We also offer a great selection of banter!

Step 3: time to suit up & workout

We start by finding you the right size suit. All the electrodes within the vest, bottoms, shoulders and arms are then watered down to ensure an optimal conduction. The sensation from the low frequency pulse is very different from traditional training. Due to the high..Read More

Step 4: Your First Workout

Your first EMS session involves us dialling in the whole body EMS suit. Each muscle group will be dialled in individually to an intensity that feels comfortably uncomfortable. Remember, we need you to be able to move through full range of motion for each movement..Read More

Step 5: Recover

Recovery is an important step in our EMS training protocol. We suggest increasing your water intake and refrain from doing any heavy resistance based movements for at least 48hrs after the initial training session. Eat a well balanced nutritious meal post workout to keep your..Read More

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Includes 60 minute consultation with training session and a bonus 35 minute EMS session!

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