The Exoflow Difference!
Train with purpose, the end goal always gives you the place to point your focus. Results are based off effort, attitude & the willingness to change. The best changes come from knowing what you personally want to change and then making it happen.
Our purpose is to guide you with the tools & knowledge for your journey. No one has the same goals, aims or dreams so why would you want a generic programme that will only help 10% of the people that use it? The knowledge of our trainers means that you will never have the same session twice, but you will always walk away feeling like you are a step closer to the life style you want.
At Exoflow we love that technology has advanced along with science so that we have a better understanding of the human body and how it best adapts to different training styles. Our combination of EMS and traditional training enables all our clients to experience the height of training technology while also utilising the traditional methods to give balance and the special Exoflow experience.
The years of learning that our trainers have done means they are able to manipulate all sessions to not only fit your level of fitness but take you to the level you want to be at. Why stick with the same training you have been doing for years when you can try something new and innovative and see the results sky rocket?
We create time efficient fitness solutions to inspire those with time poor fitness habits.
Can EMS Improve Your Existing Routine?
Traditional vs EMS
During traditional training sessions, slow-twitch red fibre is used first. It is the most energy efficient means of using muscles and therefore the default for the body. Then as the body is working harder, fast- twitch white fibre is added; this is the “power” fibre which the body calls on when it needs that extra boost. Like any good team, muscles fire their individual fibres in relays, so that some fibres are kept as a reserve for when others are exhausted….
EMS training, does not follow these same rules and bypasses the CNS. It is designed to work directly on the muscles it is applied to, without the relay effect. Therefore, there is no limit to the amount of fibres that can be activated at once and it does not rely on waiting for the body to require the white fibres, instead it reverses the natural recruitment order. A training stimulus unattainable by any other means. With the correct currents EMS training is able to take muscle fibre activation beyond the natural maximum….
what we offer
define your purpose!
why ems personal training
modern day training technology
look like a super hero
How does EMS personal training work?
Faster Mind-Muscle Connections
How can EMS benefit you?
- Create a faster mind-muscle connection. Up to 40% more muscle activation
- Reduce muscle soreness, aches and pains with EMS recovery & EMS tens
- Low impact and easy on joints
- Train around injuries
- Boost athletic performance.
- Improve muscle weaknesses, speed, power & endurance
- Build strength & improve body recomposition.
next level recovery
How can you implement EMS personal Training
We are happy to announce the launch of our new website for Exoflow EMS training. Take a look around and view our research information and if you are interested
We have relocated to 110 Swan Street, Guildford. Come and visit us Tuesday to Saturday by appointment only. Please call 0414 731 245