new years resolutions
Don’t be a statistic!
- Are you thinking about your new year’s resolutions?
- Does it include a commitment for a better diet and regular exercise?
- 1 in 3 Australians are currently contemplating doing just that.
- Sadly around 92% of them won’t accomplish their goals.
lifestyle choices
Focus & Structure!
Fitness and health are a lifestyle choice, accomplished by focusing on a goal, placing strategic steps to reach these including physical and mental behaviour changes.
Our program is designed to assist you in focus and structure around your goal backed up with knowledge and support.
How can you be part of the 8% that succeed?
- Understand that your goal is the starting point
- Behaviour change is fundamental
- Understand the difference between motivation & purpose as a driving force.
Take the first step!
New Years Resolution Package
Our Package Includes
- 1 x Initital 60-minute consultation
- 1 x Including goal setting
- 1 x Initial nutrition evaluation
- 1 x Initial movement screening
- 6 x 35-minute 1 on 1 personal training sessions
- 6 x 35-minute 1 on 1 EMS personal training sessions
- 1 x weekly phone check-in
- 6 weeks of personalised at-home or gym-based workout programs
- Personalised nutrition setup
- Ongoing nutritional guidance
- Optional: Food Tracking App
- Optional: Current Fitness Evaluation
- Optional: Before & After Photos (Strictly Private)
- Optional: Nutritional Booklet / Guide
- 6 Week Course End – Final Results Review & New Fitness Objectives
Connect With Us
Introductory Promotion
Includes 60 minute consultation with training session and a bonus 35 minute EMS session!