Train with purpose, the end goal always gives you the place to point your focus. Results are based off effort, attitude & the willingness to change. The best changes come from knowing what you personally want to change and then making it happen.

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Step 5: Recover

Recovery is an important step in our EMS training protocol. We suggest increasing your water intake and refrain from doing any heavy resistance based movements for at least 48hrs after the initial training session. Eat a well balanced nutritious meal post workout to keep your energy levels up....

Step 3: time to suit up & workout

We start by finding you the right size suit. All the electrodes within the vest, bottoms, shoulders and arms are then watered down to ensure an optimal conduction. The sensation from the low frequency pulse is very different from traditional training. Due to the high amount of muscle contraction elicited from the EMS suit, it is as if you need to brace/engage/tighten your body to resist the suits force as you move. It is an odd sensation at first however one that is very quickly accustomed to....

Step 4: Your First Workout

Your first EMS session involves us dialling in the whole body EMS suit. Each muscle group will be dialled in individually to an intensity that feels comfortably uncomfortable. Remember, we need you to be able to move through full range of motion for each movement we do so don’t over exceed your tolerance for the stimulation the EMS suit provides. The great thing is that we have the ability to save your data so you will only ever need to be dialled in to the suit once. That means no time lost re dialling the suit in each time you have...

Step 2: What To Bring

All you need to bring is a towel. We provide you with the undergarments that must be worn underneath the full EMS body suit. We also offer a great selection of banter!...

Step 1: Be Ready

We recommend that you stay well hydrated not just for your first session but all subsequent EMS sessions that follow. If possible, we recommend something that is easily digested 45 to 60 minutes before each session to ensure energy levels are up and you stay present during the workout....