Train with purpose, the end goal always gives you the place to point your focus. Results are based off effort, attitude & the willingness to change. The best changes come from knowing what you personally want to change and then making it happen.

(08) 6185 1417

110 SWAN ST, GUILDFORD WA 6055

Top
 

Archive

4. Pain Threshold

Once the intensity gets to high you reach the pain threshold. This must obviously be avoided. You will know you are too high with the intensity as you will struggle to maintain form and range of motion with each movement you do....

3. Muscle Contraction Zone

Muscle Contraction Zone is the target zone during EMS training. As the intensity of the impulse increases, more intensive muscle work is achieved. This is the zone we call comfortably uncomfortable....

2. Detection Zone

In the detection zone, the sensation of the electric current is still a mild sensation, a more obvious tingling sensation will be felt. Further increase in impulse intensity means that motoric neurons and muscle cells are also stimulated....

1. Sensory Neurons

Firstly, sensory neurons are excited as the intensity of the impulse increases, which means that the detection threshold is reached. Most people feel a giggling sensation and it feels like a nice gentle massage...